I hate going to the gym. Can’t stand it, really. The only time I get excited about working out at the gym is when I am so sick of how out-of-shape I am it motivates me to get there with hope and optimism that I will finally be consistent.
Well, I’ve found a key for me. I’ve known it for a long time, I just rarely practice it. Instead of going to the gym, I need to do things I love. I’ve started rollerblading again at the beach, and I love it. It’s a great workout, and it gives me a chance to unplug. No iPod, discman, or any other electronic thing keeping my mind from processing issues in my life. Rollerblading forces me into a form of solitude. Sure there are people all around, but it is a chance for me to just think as I roll down the bike path at the beach.
I also love hiking. Whether I do it by myself or with people, it is a great experience. Also with now electonic devices pulling my attention or zoning my brain out, it is a truly cherished time for me. If I’m with my friends, we get to talk. Random stuff. Sometimes meaningful, other times just hanging out. If I’m by myself, the time is much like my rollerblading time.
In a way, these two activities actually help me to function in at least one spiritual discipline: solitude. The dual benefit of increased health and the time to process what’s going on in my life motivated me to regularly exercise…
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